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Talens suggests you use dumbbells over barbells or machines when possible because the instability of free weights helps build more defined muscle. These exercises will still help you get healthy and strong no matter who you are. Slowly lower your arms back to your side and repeat. In the video above, Tapper is back to demonstrate a proper lat pulldown at the gym. Patrick Allan Staff Writer, Lifehacker. Lee also recommends throwing reverse lunges and step ups into the mix if you want to give your butt some extra credit work. Not only do squats shape and tone your glutes, but Lee explains the aesthetic perks are secondary to the total body workout and strength you get. To work your upper chest and broaden your shoulders, Talens recommends you start with the incline dumbbell bench press. Now lower your hips below your knees while keeping your back straight and your heels down, then use your legs to bring yourself back up. These exercises target body regions for attractiveness based on typical American beauty standards. Keep them slightly wider than shoulder width apart. It gives you a chance to progress without worrying about any extra weight resting on your hips. With your legs at a shoulder-width stance, hold the barbell in front of your chin with your hands just outside your shoulders. Now bring the dumbbells out to your sides so your upper arms are parallel to the floor, return to the starting position, and repeat. As you do these, Talens recommends you keep a loose grip on the handles and pull down from your elbows, not your hands.
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